Welcome to CrossFit Bios! 

El Dorado Hills Premier Fitness Center

Begin your fitness journey today at CrossFit Bios.  We offer highly effective fitness that will get you the results that you are looking for yet haven't been able to achieve at conventional gyms.  We utilize safe, functional exercises paired with qualified nutrition and lifestyle coaching that is individualized for all levels of fitness.  We serve a range of clients from elite athletes, police, fire and military personnel, the everyday person looking to "tone up" or drop those few extra pounds, or those who are looking for a drastic change in their fitness and health.  
CrossFit is a blend of weightlifting, sprinting, calisthenics, kettlebells, and basic gymnastic movements.   We take the most effective aspects of these areas and combine them to create efficient workouts that can usually be completed in a short time period.   It takes a couple of years to be great at CrossFit, but you can be really good within a couple of months.  Is it hard?  Yes, but we like it that way because it works.   

Please contact us to schedule a no hassle consultation to discuss how we can best serve you.  
CrossFit Teens Summer Session is Open for Enrollment!!

CF Bios Teens is a strength and conditioning program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our Crossfit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, CrossFit Bios Teens can equally benefit both the accomplished athlete as well as the less active individual. 


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