Welcome to CrossFit Bios!

El Dorado Hills Premier Fitness Center

Begin your fitness journey today at CrossFit Bios.  We offer highly effective fitness that will get you the results that you are looking for yet haven't been able to achieve at conventional gyms.  We utilize safe, functional exercises paired with qualified nutrition and lifestyle coaching that is individualized for all levels of fitness.  We serve a range of clients from elite athletes, police, fire and military personnel, the everyday person looking to "tone up" or drop those few extra pounds, or those who are looking for a dramatic change in their fitness and health.  
Please contact us to schedule a no hassle consultation to discuss how we can best serve you.  

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Free "What is Fitness?" Article from the CrossFit Journal

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